00_00_Strelnikova_N_Eda_kotoraya_lechit_serdtse_i_sosudy_Lebedeva_E

00_01_Soderzhanie

00_02_Chego vam zhdat ot etoy kniga

00_03_Zhenschina, kniga dlya Vas!

01_00_Sol vredna dlya serdtsa

01_01_Chem zamenit sol

01_02_Sol morskaya, kamennaya ili solezamenitel

01_03_Retsepty solezamenyaschih sousov

01_04_Opasnosti bezsolevoy diety

02_00_Stolko vsego nuzhno sest!

03_00_3 raza v den serdtse i sosudam trebuyutsya produkty, bogatye vitaminy E

03_01_Slivochnoe maslo

03_02_Kedrovoe maslo

03_03_Maslo iz vinogradnyh kostochek

03_04_Ryzhikovoe maslo

03_05_Maslo gretskogo oreha

03_06_00_3-4 gretskih oreha v den udlinyat zhizn na 7 let

03_06_01_01_Imertinskie baklazhannye ruletiki s orehami

03_06_01_02_Orehovyy pashtet

03_06_01_03_Salimskiy salat s orehami

03_06_01_04_Svanskiy salat s orehami

03_06_01_05_Parizhskiy salat

03_06_01_06_Salat iz tertoy morkovi s kolrabi

03_06_01_07_Neopolitanskiy salat iz syra i seldereya s orehami

03_06_02_01_Eylatskiy salat iz finikov

03_06_02_02_Salat iz yablok s orehami

03_06_02_03_Finiki, farshirovannye orehami

03_06_02_04_Finiki po-beyrutski

03_06_02_05_Legkiy toskanskiy salat

03_06_03_01_Kotletki iz orehov

03_06_03_02_Chernosliv s orehami

03_06_03_03_Tykva s orehami

03_06_03_04_Orehovye shary

03_06_03_05_Orehi s medom

03_06_03_06_Orehovyy sup

03_06_03_07_Soevyy pashtet s orehami

03_06_03_08_Salat iz ranney kapusty s orehami

03_06_03_09_Morkov s orehami

03_06_03_10_Svekolnyy salat s chesnokom i orehami

03_06_03_11_Salat iz syroy svYokly s chesnokom i orehami

03_06_03_12_Proroschennaya pshenitsa s orehami

03_06_03_13_Luk s orehami

03_06_03_14_Prostoy orehovyy sous

03_06_03_15_Sok oblepihi s medom i orehami

03_06_03_16_Ragu iz tykvy s orehami i baklazhanami

03_06_03_17_Salat iz lipovyh listev s orehami

03_06_03_18_Kabachki s pomidoroma i orehami

03_06_03_19_Tushenaya kvashennaya kapusta s orehami

04_00_Tarelka ovsyanki na zavtrak sohranit tonus koronarnyh sosudov

04_01_01_Fratsuzskiy salat krasoty

04_01_02_Frantsuzskiy zavtrak

04_01_03_Myusli s yagodami

04_01_04_Utrennyaya radost

04_02_01_Provanskiy sup s lukom poreem

04_02_02_Gribnoy russkiy sup

04_02_03_Gaber-sup

04_02_04_Osenniy ovsyanyy sup s gribami

04_03_01_Ovsyanaya kasha (soobrazheniya PohlYobkina)

04_03_02_Tolokno s kvasom

04_03_03_Poridzh ot Koko Shanel

04_03_04_Kashitsa ovsyanaya belevskaya

04_03_05_Kashi iz droblenoy ovsyanoy krupy

04_03_06_Ovsyanka s apelsinami po-kYoningsbergski

04_03_07_Ovsyanka na moloke s kartofelem

04_03_08_Ovsyanka po-rumynski

04_04_01_Prostoy ovsyanyy kisel

04_04_02_Ovsyanyy kisel po-starinnomu

04_04_03_Ovsyanyy dzhur

04_04_04_Ovsyanyy sodovyy hleb

04_04_05_Nachinka dlya pirozhkov iz tolokna

04_04_06_Gesperidy

05_00_Svoystva lososya, makreli, seldi, tuntsa, sardiny

05_01_Rybnyy sup s fenhelem i bazilikom

05_02_Borsch rybnyy s gribami

05_03_Frikasse iz makreli po-finski

05_04_Makrel otvarnaya po-shvedski

05_05_Makrel zharenaya (Shvetsiya)

05_06_Makrel s zelenyi goroshkom

05_07_Farshirovannye sardiny

05_08_Pechenye sardiny s mindalem

05_09_Seld svezhaya, zapechenaya s yaytsom

05_10_Seld svezhaya, farshirovannaya po-uelski

05_11_Seld barbekyu

05_12_Tunets v soevom souse

05_13_Lososina zharenaya v teste

05_14_Lososina vo frityure

05_15_Losos po-krestyanski

05_16_Losos po-flamandski

05_17_Losos zapechenyy na luke

05_18_Losos s koriandrom i sladkim pertsem

05_19_Losos zapechenyy s lukom v imbirno-soevom souse

05_20_Losos zapechenyy v soli

05_21_Losos zapechenyy v folge

05_22_Losos Dyubua

05_23_Kotlety lososevye s morskoy kapustoy

05_24_Losos po-provanski

05_25_Sufle provans

05_26_Zharennyy losos s molodym topinamburom

05_27_Sufle Kress aner

05_28_Hlebets rybachiy po-marselski

05_29_Losos pripuschennyy

05_30_Losos po-belgiyski

05_31_Kak gotovit blyuda iz tuntsa

05_32_Talyata iz tuntsa

06_00_Gorst krasnoy fasoli dvazhdy v nedelyu, i v sosudah rastvoritsya plohoy holesterin

06_01_01_Postnyy ovoschnoy sup s krasnoy fasolyu

06_01_02_Sup Albufra

06_01_03_Ostryy krasnyy fasolevyy supchik

06_01_04_Fasolevyy sup «Miledi»

06_01_05_Armyanskiy sup «Lobahashu»

06_02_01_Zimniy vinegret

06_02_02_Vinegret s gribami

06_02_03_Salat iz krasnoy fasoli s gretskimi orehami

06_02_04_Salat iz fasoli s yablokami po-shvedski

06_02_05_Salat «Mazurka»

06_02_06_Ekzoticheskiy salat iz krasnoy fasoli

06_02_07_Latonskiy salat iz krasnoy fasoli

06_02_08_Salat iz fasoli s kashtanami i maslinami

06_02_09_Fasol Gran-Pri s ananasom

06_02_10_Salat iz otvarnoy ryby i krasnoy fasoli

06_03_01_Velikopostnaya knyazheskaya fasol s kunzhutom

06_03_02_Krasnoe lobio

06_03_03_Pilau s krasnoy fasolyu i gribami

06_03_04_Fasol so sladkim pertsem po-gruzinski

06_03_05_Gruzinskaya lepeshka Lobiane s fasolevoy nachinkoy

06_03_06_Armyanskiy kolalit iz krasnoy fasoli

06_03_07_Phali iz krasnoy fasoli

06_03_08_Ragu iz krasnoy fasoli s kartofelem

06_03_09_Lunnaya zakuska

06_03_10_Krasnaya fasol s gribami i syrom

06_03_11_Golubtsy s krasnoy fasolyu i risom

07_00_2 ovoschnyh blyuda v den snizhayut risk serdechnyh bolezney na 25 %

07_01_01_Salat dlya ukrepleniya stenok sosudov i rastvoreniya vrednogo holesterina

07_01_02_Krasnaya kochannaya kapusta - doping dlya serdtsa

07_01_03_Salat iz krasnokochannoy kapusty

07_01_04_Krasnokachannaya kapusta s tushenymi ovoschami

07_01_05_Krasno-belyy kapustnyy salat

07_01_06_Salat s fruktami

07_01_07_Salat iz krasnokochannoy kapusty s apelsinami i klementinami

07_01_08_Kapusta krasnokochannaya po-polski

07_01_09_Kvashennaya krasnokochannaya kapusta

07_01_10_Marinovannaya krasnokochannaya kapusta

07_02_01_Krasnokochannaya kapusta s hrenom i bolgarskim pertsem

07_02_02_Krasnokochannaya kapusta s imbirem

07_02_03_Krasnaya kapusta so sladkim pertsem

07_02_04_Garnir iz krasnokochannoy kapusty

07_02_05_tushenaya krasnaya kapusta s yablokami

07_02_06_tushenaya krasnokochannaya kapusta s apelsinami

07_02_07_Krasnyy bulgur

07_02_08_Krasnokochannaya kapusta s telyatinoy

07_02_09_Krasnokochannaya kapusta s syrnymi krutonami i tminnymi ayoli

07_02_10_Krasnokochannaya kapusta tushenaya s krasnym vinom

07_02_11_Pashtet iz krolika s krasnokochannoy kapustoy

08_00_5 morkovok v nedelyu spasut ot infarkta

08_01_Baykalskoe kroshevo iz morkovi i repy

08_02_Salat Varna

08_03_Salat iz morkovi s apelsinami i chesnokom po-andaluzski

08_04_Pikantnyy salat iz morkovi

08_05_Svanskaya zakuska s chernoslivom

08_06_Salat iz morkovi s hrenom

08_07_Holodnyy garnir po-pemontski

08_08_Holodnyy garnir po-turinski

08_09_Russkiy derevenskiy salat iz morkovi, yablok i zelenogo luka

08_10_Salat iz morkovi s paltusom

08_11_Morkov po-vetnamski

08_12_Salat iz morkovi so svininoy po-koreyski

08_13_Salat KYOngido

09_00_2 gorsti kuragi ili dyuzhina abrikosov v den normalizuyut serdechnyy ritm

09_01_01_Sup iz tomatov s abrikosami

09_01_02_Molochnyy sup s abrikosami

09_01_03_Hlebnyy sup s abrikosami

09_01_04_Abrikosovyy sup-pyure

09_02_01_Pilav s abrikosomi

09_02_02_Baklazhany s abrikosami

09_02_03_Kuritsa zapechenaya s abrikosami

09_02_04_Utka pechenaya s abrikosami

09_02_05_kurinye nozhki s abrikosami

09_02_06_Utka po-deliyski s abrikosami

09_02_07_Indeyka s abrikosami po-moldavski

09_02_08_Zharkoe iz indeyki s abrikosami

09_02_09_Ossobuko s abrikosami

09_02_10_Shashlychki svinnye s abrikosami i pomidoroma

09_02_11_Svinye otbivnye s abrikosami

09_02_12_Baranina tushenaya s abrikosom

09_02_13_Tushenye yagnenok s mindalYom i abrikosami

09_03_01_Tvorozhnoe sufle s abrikosami

09_03_02_Sambuk abrikosovyy

09_03_03_Chambella s abrikosami

09_03_04_Uryuchnyy kiyom

09_03_05_Abrikosovyy sherbet

10_00_1-2 avokado v nedelyu spasut ot ateroskleroza

10_01_01_Salat iz syra feta i pomidorami

10_01_02_Salat iz avokado Lepestok

10_01_03_Avokado po-russki

10_01_04_Zelenyy meksikanskiy salat

10_01_05_Maslo gardemarinov

10_01_06_Lodochka mayya

10_01_07_Salsa tomatnaya s avokado chili halapeno

10_01_08_Pryanyy sous

10_01_09_Krem avokado s pryanymi travami

10_01_10_Krem-sup iz avokado

10_02_01_Alpiyskiy sup-pyure iz avokado

10_02_02_Meksikanskiy sup-ragu s kuritsey i avokado

10_02_03_Blinchiki s avokado po-meksikanski

10_02_04_Pertsy farshirovannye avokado

10_03_01_Tartaletki s shokoladnoy nachinkoy

10_03_02_Shokoladnoe morozhenoe iz avokado

10_03_03_Laymovyy muss

11_00_14 apelsinov v nedelyu ogradyat serdtse ot stressa i virusov

11_01_ Salat iz apelsinov po-ispanski

11_02_Salat iz apelsinov s gretskimi orehami

11_03_Zakuska kleopatra

11_04_Salat iz greypfrutov so smetanoy

11_05_Amerikanskiy apelsinovyy salat s lukom poreem

11_06_Salat iz apelsinov po-marokanski

11_07_Venetsianskaya zakuska iz greypfrutov s kurinym file

11_08_Horezmskiy salat iz mandarinov s halvoy

11_09_Holodnoe chiliyskoe blyudo iz greypfrutov i govyadiny

11_10_Zakuska Marsel iz mandarinov i krevetok

11_11_salat s mandiranami po-brazilski

11_12_Varene iz mandarinov s apelsinami

12_00_Stakan nastoya boyaryshnika v den snimet odyshku i serdechnuyu slabost

12_01_Otvar plodov boyaryshnika pri ateroskleroze

12_02_Nastoyka plodov boyaryshnika pri ateroskleroze

12_03_Nastoy tsvetkov boyaryshnika pri ateroskleroze

12_04_Nastoyka tsvetkov boyaryshnika protiv ateroskleroza

12_05_Syrene iz boyaryshnika protiv ateroskleroza

12_06_Sok boyaryshnika

12_07_Boyaryshnik s propolisom pri ateroskleroze

12_08_01_ Govyadina s boyaryshnikom po-kitayski

12_08_02_Kisel iz boyaryshnika po-shandunski

12_08_03_Kisel iz boyaryshnika

12_08_04_Boyaryshnoe pite

12_08_05_Kvas iz boyaryshnika

12_08_06_Mors iz glodovyh yagod

12_08_07_Piteynyy boyarka s ovsom

12_08_08_Kompot iz boyaryshnika s yablochnym sokom

12_08_09_Boyaryshnik bityy s kefirom po-volzhski

12_08_10_Kefirnyy kokteyl s boyaryshnikom i bananom

12_08_11_Boyarnyy kofe

12_08_12_Konfety iz boyaryshnika

12_08_13_Saharnyy boyarka

12_08_14_Smokva iz boyaryshnika

12_08_15_Glod tertyy s medom

12_08_16_Dzhem iz boyaryshnika

12_08_17_Dzhem iz boyaryshnika i yablok

12_08_18_Dzhem iz plodom boyaryshnika i oblepihi

13_00_Ezhednevnye 100 g svezhih yagod snizhayut risk smerti ot serdechnogo pristupa

13_01_01_Vishnya

13_01_02_Vinograd

13_01_03_Klubnika

13_01_04_Malina

13_01_05_Chernoplodnaya ryabina (aroniya)

13_01_06_Klyukva

13_01_07_Brusnika

13_02_01_Salat iz klyukvy i seldereya

13_02_02_Valdayskiy gribnoy salat s klyukvoy

13_02_03_Salat brusnichnyy s yablokami i hrenom

13_02_04_Krem-salat Mulen Ruzh

13_02_05_Stryasenka krestyanskaya iz brusniki

13_02_06_Krasnyy salat iz klyukvy so svekloy

13_02_07_Zakuska Katorzhanskaya

13_03_01_Sup -pyure iz klyukvy

13_03_02_Sup klyukvennyy s rzhanym hlebom po-latyshski

13_03_03_Sup iz brusniki s risom, lYogkiy

13_03_04_Klyukvennyy krem-sup s tykvoy

13_03_05_Holodnyy sup iz brusnichnogo soka i mango

13_04_01_ Klyukvennye mafiny

13_04_02_Klyukva v saharnoy pudre

13_04_03_Muss klyukvennyy

13_04_04_Krem iz klyukvy s tykvoy

13_04_05_Klyukvenno-yablochnoe sufle

13_04_06_Toffi s shokoladom i brusnikoy

13_04_07_Brusnika s tvorogom

13_04_08_Portsionnaya brusnika pod prostokvashey

13_04_09_Brusnichnyy sambuk

13_04_10_Brusnika mochenaya

13_04_11_Varene iz brusniki na medu

13_04_12_Sous klyukvennyy k rybe

13_04_13_Sous klyukvennyy k ovoscham

13_04_14_Krasnyy brusnichnyy uksus

13_04_15_Brusnichnyy sous

13_05_01_Sok brusnichnyy naturalnyy

13_05_02_Kisel klyukvennyy

13_05_03_Mors klyukvennyy

13_05_04_Kompot iz brusniki

13_05_05_Chay brusnichnyy

14_00_2 chaynye lozhki meda v den ukrepyat serdechnuyu myshtsu

14_01_Ryabina sadovaya krasnaya

14_02_Slivovyy sok

14_03_Yablochnyy sok

14_04_Morkovnyy sok

14_05_Ogurechnyy sok

15_01_Gipertonicheskaya bolezn

15_02_Ishemicheskaya bolezn serdtsa

15_03_Ateroskleroz

15_04_Stenokardiya

15_05_Gipotoniya

15_06_Aritmiya

16_01_Dieta №10

16_02_Dieta №10a

16_03_Dieta №10s

16_04_Dieta pri infarkte miokarda

16_05_Dieta v pervom periode infarkta

16_06_Dieta vtorogo perioda infarkta

16_07_Pitanie posle infarkta miokarda